4/28/14

1. Snatch dead + hang snatch: 8X1+2 @ 65% of best
*Do 1 set every 1:00*

2. 1 1/4 front squat: 6X2 @ 55% of best
    SL box jumps 6X2+2
*Do 1 set every 2:00*

3. On the minute for 8:00...
Even: GHR X 8
Odd: Snatch grip shrugs X 12