Wednesday, April 2, 2014

4/3/14

1. Snatch: 6X1 @ 80% of best 
*Do 1 set every 1:00*

2. Clean + jerk: 6X1 @ 80% of best
*Do 1 set every 1:00*

3. Abs/Core:
GHD sit-ups hold: 3X30-45 sec

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