4/7/14

1. Hang snatch + below knee snatch + snatch: work up to a heavy set

2. Snatch: 1X1 @ 80%, 1X1, 87%, 1X1 @ 92% of heavy set

3. Front squat: find your 3RM

4. On the minute for 8:00...
Even: Goodmorning X 5
Odd: Lat raise + Front raise X 5+5