4/8/14

1. Hang clean + clean + jerk: work up to a heavy set

2. Clean + jerk: 1X1 @ 80%, 1X1 @ 87%, 1X1 @ 92%

3. Overhead squat: find your 1RM

4. Abs/Core:
4 sets of...
25 sit-ups
30 sec front plank holds