Wednesday, April 30, 2014

5/1/14

1. Snatch: 4X1 @ 85% of best
    Double-unders: 4X25
*Do 1 set every 2:00*

 2. Clean + jerk: 4X1 @ 85% of best
    Burpees: 4X8
*Do 1 set every 2:00*

 3. Abs/Core:
Your choice
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