1. Snatch: work up to a heavy single, 1X1 82%, 1X1 87% of heavy single
2. Pause front squat: work up to a heavy double
*5 sec pause at the bottom position*
3. Front squat: 2X max reps @ 85% of heavy double
4. On the minute for 8:00...
Even: Push press X 3
Odd: Wt'ed hyper X 10
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