5/12/14

1. Snatch: work up to a heavy single, 1X1 82%, 1X1 87% of heavy single

2. Pause front squat: work up to a heavy double
*5 sec pause at the bottom position*

3. Front squat: 2X max reps @ 85% of heavy double

4. On the minute for 8:00...
Even: Push press X 3
Odd: Wt'ed hyper X 10