Thursday, May 1, 2014

5/2/14

1. Halting snatch dead + snatch pull: 4X1+1 @ 95% of best

 2. Push press: work up to a heavy single

 3. Plyos:
Broad jumps: 4X4
*Do 1 set every 2:00*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)