5/26/14

Closed!

1. Block snatch (above the knee): work up to a heavy double

2. Snatch: 2X1 @ 85%, 2X1 @ 90% of heavy double

3. 1 1/4 front squat: 6X2 @ 55% of best

*Do 1 set every 1:00*

4. On the minute for 8:00...

Even: GHR X8

Odd: Snatch grip shrugs X12