Wednesday, May 28, 2014

5/29/14

1. Snatch: 8X1 @ 75% of best
*Do 1 set every 1:00*

2. Clean + jerk: 8X1 @ 75% of best
*Do 1 set every 1:00*

3. Abs/Core:
Reverse tabata L-sit (or) hold

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