Wednesday, May 7, 2014

5/8/14

*SHIVELY IS CLOSED THURSDAY & FRIDAY*

 1. Power snatch: work up to a heavy single

 2. Clean + jerk: work up to a heavy single

 3. Abs/Core:
 GHD sit-ups 3X10
 Wt'ed twists 3X10 *hold a heavy weight*
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