6/16/14

1. Snatch dead + snatch + below the knee snatch: work up to a heavy set

2. Snatch: 1X2 @ 85%, 1X1 @ 90%, 1X1 @ 92% of heavy set

3. Pause front squat: work up to a heavy double
*5 sec pause at the bottom position*

4. Front squat: 2X max reps @ 90% of heavy double

5. On the minute for 6:00...
Even: Wt'ed hypers X10
Odd: SA DB push press X5+5