Sunday, June 22, 2014

6/23/14

1. Halting snatch: work up to a heavy single

 2. Snatch: 3X1 @ 95%+ of heavy single

 3. Front squat: find your 1RM

 4. On the minute for 8:00...
Even: RDL X6
Odd: Band scap pinch X12
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