Monday, June 23, 2014

6/24/14

1. Halting clean + jerk: work up to a heavy set

 2. Clean + jerk: 3X1 @ 95%+ of heavy set

 3. Snatch balance: find your 1RM

 4. Met-con:
3 rounds for time:
KB swings X10
GHD situps X10
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