Wednesday, June 25, 2014

6/26/14

1. Snatch: 6X1 @ 80% of best
*Do 1 set every 1:30*

2. Clean + jerk: 6X1 @ 80% of best
*Do 1 set every 1:30*

3. Abs/Core:
MB abs  3X10
Wt'ed hyper 3X10

No comments:

Post a Comment