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Wednesday, June 25, 2014
6/26/14
1. Snatch: 6X1 @ 80% of best
*Do 1 set every 1:30*
2. Clean + jerk: 6X1 @ 80% of best
*Do 1 set every 1:30*
3.
Abs/Core:
MB abs 3X10
Wt'ed hyper 3X10
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