Thursday, June 5, 2014

6/6/14

1. Back squat: work up to a heavy set of 5

 2. On the minute for 6:00...
Even: toes to bar X max unbroken reps
Odd: rest

 3. Plyos:
SL broad jumps  4X3+3
*Do 1 set every 2:00*
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