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Thursday, June 5, 2014
6/6/14
1. Back squat: work up to a heavy set of 5
2.
On the minute for 6:00...
Even: toes to bar X max unbroken reps
Odd: rest
3.
Plyos:
SL broad jumps 4X3+3
*Do 1 set every 2:00*
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