We are closed this week because of facility maintenance
Monday
1. Overhead squat: work up to a heavy single
2. On the minute for 8:00...
Even: pushups X max reps
Odd: Hollow holds X 30 sec
Tuesday
1. Front squat: work up to a heavy single
2. Met-con:
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups
Thursday
1. Back squat: work up to a heavy single
2. Abs/Core:
MB abs 3X10
Wt'ed planks 3X30 sec
Friday
1. Push press: work up to a heavy single
2. Plyos:
Continuous squat jumps 4X5
Repeat broad jumps 4X3
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