1. Halting snatch dead + hang snatch + hi hang snatch: work up to a heavy set
2. Snatch: 1X2 @ 85%, 1X2 @ 90%, 2X1 @ 95%+ of heavy set
3. Pause front squat: work up to a heavy set of 5
*Pause 2 sec at the bottom position*
4. On the minute for 8:00...
Even: hyper ext X15
Odd: snatch shrugs X10