7/15/14

1. Clean pull + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 1X1+2 @ 85%, 1X1+1 @ 90%, 1X1+1 @ 95% of heavy set

3. Snatch balance: work up to a heavy single

4. 3 giant sets:
Hollowrocks X20-30
Box jumps X10
Horiz pullups X6-12