7/21/14

1. Snatch pull + below the knee snatch (2): work up to a heavy set

2. Snatch: 1X2 @ 85%, 3X1 @ 90%+ of heavy set

3. Front squat: work up to a heavy single, 2X max reps @ 90% of heavy single

4. On the minute for 8:00...
Even: RDL X8 
Odd: band facepulls X10-15