1. Snatch pull + below the knee snatch (2): work up to a heavy set
2. Snatch: 1X2 @ 85%, 3X1 @ 90%+ of heavy set
3. Front squat: work up to a heavy single, 2X max reps @ 90% of heavy single
4. On the minute for 8:00...
Even: RDL X8
Odd: band facepulls X10-15