7/22/14

1. Clean + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 1X1+2 @ 85%, 3X1+1 @ 90%+ of heavy set

3. Overhead squat: work up to a heavy set of 5

4. Met-con:
3 rounds for time of:
5 pullups
10 KB swings (32/24)
20 sit-ups