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Sunday, July 27, 2014
7/28/14
1. Block snatch (below knee): work up to a heavy triple
2. Snatch: 1X2 @ 90%, 3X1 95%+
3. Front rack reverse lunge: 4X4+4
*Do 1 set every 2:00*
4.
On the minute for 8:00...
Even: GHR X10-12
Odd: Clean grip shrugs X12
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