7/28/14

1. Block snatch (below knee): work up to a heavy triple

2. Snatch: 1X2 @ 90%, 3X1 95%+

3. Front rack reverse lunge: 4X4+4
*Do 1 set every 2:00*

4. On the minute for 8:00...
Even: GHR X10-12
Odd: Clean grip shrugs X12