7/29/14

1. Block clean (3) + jerk: work up to a heavy set
*Block clean position is below the knee*

2. Clean + jerk: 1X1+2 @ 90%, 3X1+1 @ 95% of heavy single

3. Pause snatch balance: work up to a heavy single
*5 sec pause at the bottom position*

4. Met-con:
3 rounds for time:
10 burpees
20 calories on bike