7/31/14

1. Hang snatch + snatch: 6X1+1 @ 70% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X1+1 @ 70% of best
*Do 1 set every 1:00*

3. Abs/Core:
L-sit: 3X max time
*Rest 1:00 between sets*