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Monday, July 7, 2014
7/8/14
1. Clean + jerk: warm-up to 80% of best
2. Overhead squat: 3X3 @ 80% of best
Continuous squat jumps: 3X5 (jump over 5 cones)
*Do 1 set every 3:00*
3. Abs/Core:
Hollowrocks: 3X20-30
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