8/14/14

1. Snatch: 3X1 @ 85% of best

2. Clean + jerk: work up to a heavy single

3. Clean pull: 3X2 @ 97% of heavy single
    1-leg broad jump  3X3+3 
*Do 1 set every 2:30*

4. Abs/Core:
Static abs: 3X12 sec