8/18/14

1. Snatch pull + snatch + below the knee snatch: work up to a heavy set

2. Snatch: 1X2 @ 80%, 1X1 @ 87%, 3X1 92% of heavy set

3. Pin front squat: work up to a heavy single

4. Front squat: 1X max reps @ 95% of heavy single

5. On the minute for 8:00...
Even: RDL X4
Odd: Band pullaparts X10-15