8/19/14

1. Clean (2) + jerk: work up to a heavy set

2. Clean + jerk: 1X1 @ 80%, 1X1 @ 87%, 3X1 @ 92% of heavy set

3. Overhead squat: find your 5RM

4. Met-con:
5:00 AMRAP
Pullups X5
KB swings X10
V-ups X20