1. Halting snatch: work up to a heavy double
*Pause 2 seconds above the knee*
2. Snatch: 1X1 @ 92%, 2X1 @ 95%+ of heavy double
3. Front rack step ups: 4X4+4
*Do 1 set every 2:00*
4. On the minute for 8:00...
Even: Pause GHR X6-8
*Pause 4 seconds at the extended position*
Odd: snatch grip shrugs X12
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