8/26/14

1. Halting clean + clean + jerk: work up to a heavy set
*Pause 2 seconds at the above knee position*

2. Clean + jerk: 1X1 @ 92%, 2X1 @ 95%+ of heavy set

3. Pause snatch balance: work up to a heavy single
*Pause 5 seconds at the bottom position*

4. Met-con
10-8-6-4-2 for time:
Burpees
DB push press
Bike 10 calories after each round