Wednesday, August 27, 2014

8/28/14

1. Snatch: 6X1 @ 80% of best
*Do 1 set every 1:00*

 2. Clean + jerk: 6X1 @ 80% of best
*Do 1 set every 1:00*

 3. GHD sit-up holds: 3X30-45 seconds
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