8/4/14

1. Halting snatch dead + below the knee snatch: work up to a heavy set

2. Snatch: 1X1 @ 77%, 1X1 85%, 1X1 @ 90%

3. Front squat: find your 2RM

4. On the minute for 8:00...
Even: Goodmorning X5
Odd: Lat raise / front raise X5 each