8/5/14

1. Halting clean + jerk (2): work up to a heavy set

2. Clean + jerk: 1X1+1 @ 77%, 1X1+1 @ 85%, 1X1+1 @ 90%

3. Overhead squat: find your 2RM

4. Met-con:
For time:
50 toes to bar
*EMOTM do 5 slams*