9/1/14

**Closed**

1. Snatch dead + hang snatch + below the knee snatch: work up to a heavy set

2. Snatch: 3X3 @ 90%+ of heavy set

3. Front squat: find your 3RM

4. On the minute for 8:00...
Even: Goodmornings X5
Odd: Lat raise + front raise X5 each