9/15/14

1. Halting snatch + snatch: work up to a heavy set

2. Snatch: 1X2 77%, 1X2 85%, 3X2 90%+ of heavy set

3. Front squat: work up to a heavy set

4. On the minute for 8:00...
Even: SL RDL X4+4
Odd: Band facepulls X15