9/22/14

1. Snatch: 8X2 @ 65% of best

*Do 1 set every 1:00*

2. 1 1/4 front squat: 6X2 @ 55% of best

    SL box jump 6X2+2

*Do 1 set every 2:00*

3. 3 giant sets:

GHR X8-12

Snatch grip shrugs X12