Sunday, September 28, 2014

9/29/14

1. Pause snatch + snatch: work up to a heavy set

2. Snatch: 1X1 @ 85%, 1X1 @ 90%, 2X1 @ 95%+ of heavy set

3. Front squat: find your 1RM

4. Abs - your choice

No comments:

Post a Comment