9/9/14

1. Halting clean dead + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 1X2+1 @ 75%, 1X1+1 @ 82%, 3X1 @ 90%+

3. Snatch balance: work up to a heavy double

4. Met-con:
5:00 AMRAP
25 double-unders
5 pushups
10 wall ball