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Monday, September 8, 2014
9/9/14
1. Halting clean dead + hang clean + jerk: work up to a heavy set
2. Clean + jerk: 1X2+1 @ 75%, 1X1+1 @ 82%, 3X1 @ 90%+
3. Snatch balance: work up to a heavy double
4.
Met-con:
5:00 AMRAP
25 double-unders
5 pushups
10 wall ball
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