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Sunday, October 19, 2014
10/20/14
1. Block snatch (above knee): work up to a heavy double
2. Snatch: 1X2 @ 85%, 3X1 @ 92%+ of heavy double
3. 1 1/4 front squat: 6X2 @ 55% of best
4. On the minute for 8:00...
Even: GHR X8-10
Odd: snatch grip shrugs X12
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