Sunday, October 19, 2014

10/20/14

1. Block snatch (above knee): work up to a heavy double

2. Snatch: 1X2 @ 85%, 3X1 @ 92%+ of heavy double 

3. 1 1/4 front squat: 6X2 @ 55% of best

4. On the minute for 8:00...
Even: GHR X8-10
Odd: snatch grip shrugs X12

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