10/20/14

1. Block snatch (above knee): work up to a heavy double

2. Snatch: 1X2 @ 85%, 3X1 @ 92%+ of heavy double 

3. 1 1/4 front squat: 6X2 @ 55% of best

4. On the minute for 8:00...

Even: GHR X8-10

Odd: snatch grip shrugs X12