About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Friday, October 24, 2014
10/27/14
1. Snatch: warm-up to 90% of best
2. Front squat: 3X2 @ 75% of best
3. Abs - your choice
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment