Thursday, October 30, 2014


1. Back squat: work up to a heavy set of 5

2. Plyos:
SL broad jumps: 4X3+3
Box jumps (for height): 4X3
*Do 1 set every 2:30*

3. On the minute for 6:00...
Even: DB push press X5, Toes to bar Xmax reps
Odd: Rest

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