Thursday, October 2, 2014


1. Back squat: work up to a heavy single

2. On the minute for 6:00...
Even: 2-5 back squat @ 90% of heavy single
Odd: rest

3. Plyos:
Triple jump: 4X2
*Do 1 set every 1:30* 
*Triple jump is a continuous movement where you jump off your right leg (land on your left), jump off your left leg (land on both), jump off both (stick your landing)*

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