10/6/14

1. Below the knee snatch: work up to a heavy double

2. Snatch: 1X1 @ 82%, 3X1 @ 87% of heavy double

3. Pause front squat: work up to a heavy double
*Pause 5 seconds at the bottom position*

4. Front squat: 2X max reps @ 85% of heavy double

5. On the minute for 8:00...
Even: push press X3
Odd: wt'ed hyper ext X10