11/10/14

1. Pause snatch + snatch: work up to a heavy set
*2 sec pause at the bottom position*

2. Snatch: 3X1 @ 92% of heavy set

3. Front squat: work up to a heavy double, 1X max reps @ 87% of heavy double

4. On the minute for 8:00...
Even: RDL X3
Odd: SA band pullaparts X10+10