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Wednesday, November 12, 2014
11/13/14
1. Snatch: 3X1 @ 92% of best
2. Clean + jerk: 3X1 @ 92% of best
3. Clean pull: 3X8 @ 70% of best
*Do 1 set every 1:30*
4.
Abs/Core:
Wt'ed hyper ext 3X12
MB abs 3X12
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