Wednesday, November 12, 2014

11/13/14

1. Snatch: 3X1 @ 92% of best

2. Clean + jerk: 3X1 @ 92% of best

3. Clean pull: 3X8 @ 70% of best
*Do 1 set every 1:30*

4. Abs/Core:
Wt'ed hyper ext 3X12
MB abs  3X12

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