11/17/14

1. Snatch pull + hang snatch + below the knee snatch: work up to a heavy set

2. Snatch: 3X1 @ 95% of heavy set

3. Band front squat: work up to a heavy double, 5X3 @ 75% of heavy double

4. On the minute for 8:00...
Even: GHR X8-12
Odd: bent row X max reps