Wednesday, November 19, 2014

11/20/14

1. Hi hang snatch + hang snatch + snatch: 8X1+1+1 @ 55% of best
*Do 1 set every 1:00*

2. Hi hang clean + hang clean + jerk: 8X1+1+1 @ 55% of best
*Do 1 set every 1:00*

3. Abs/Core:
Tabata toes to bar
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