About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Thursday, November 20, 2014
11/21/14
1. Snatch: warm-up to 85% of best
2. Snatch dead: 3X3 @ 110% of best
3.
Plyos:
Broad jump (2) to box jump X10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment