11/7/14

1. Clean: warm-up to 85% of best

2. Clean dead: 3X3 @ 110% of best

3. Pause back squat: find your 1RM
*2 sec pause at the bottom*

4. Plyos:
Seated box jumps: 3X3
1/4 squat jumps: 3X6
*Do 1 set every 2:00*