1. Halting snatch + snatch: work up to a heavy set
2. Snatch: 3X1 @ 95%+ of heavy set
3. Pause front squat: find your 3RM
*2 sec pause at bottom*
4. Front squat: 1X max reps @ 95% of 3RM
5. On the minute for 8:00...
Even: DB push press X6-8 / hyper ext X max reps