1/1/15

1. Snatch: 4X3 @ 70%+ of best

2. Halting snatch dead: 3X2 @ 90%+ of best

3. Clean + jerk: 3X3 @ 70%+ of best

4. Abs/Core:

Wt'ed front plank 3X30 sec

KB side plank 3X20 sec